Nems frits avec sauce
Nutritional Overview
Ce plat contient quatre nems frits avec une sauce sucrée. Les valeurs nutritionnelles sont estimées pour chaque ingrédient visible. Les quantités et calories sont approximatives. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Nems frits avec sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Nems frits avec sauce offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Nems frits avec sauce is an excellent energy source for active individuals and athletes.
• High in fats (36g), Nems frits avec sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Nems frits avec sauce with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huile de friture contributes 220 calories (33% of total calories).
• Protein sources: Porc haché provide essential amino acids for muscle health.
• Energy sources: Galette de riz, Vermicelles de riz, Sauce sucrée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Galette de riz
40gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Porc haché
60gr
Protein: 10g
| Carbs: 0g
| Fat: 15g
Carotte
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Champignon noir
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Vermicelles de riz
20gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Oignon
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Huile de friture
25gr
Protein: 0g
| Carbs: 0g
| Fat: 21g
Sauce sucrée
20gr
Protein: 0g
| Carbs: 19g
| Fat: 0g
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