Nems frits
Nutritional Overview
Ce plat contient trois nems frits avec une garniture typique de porc, carotte, oignon et vermicelles de riz, enveloppés dans une feuille de riz et frits dans l'huile. Les valeurs nutritionnelles sont estimées et certains ingrédients ou quantités exactes peuvent manquer, donc les valeurs manquantes sont indiquées à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nems frits contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Nems frits contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Nems frits is an excellent energy source for active individuals and athletes.
• High in fats (21g), Nems frits provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Nems frits should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Porc haché contributes 120 calories (29% of total calories).
• Protein sources: Porc haché provide essential amino acids for muscle health.
• Energy sources: Feuille de riz, Vermicelles de riz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Feuille de riz
30gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Porc haché
40gr
Protein: 7g
| Carbs: 0g
| Fat: 10g
Carotte
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Vermicelles de riz
20gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Oignon
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Huile de friture
15gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Sucre
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!