Nems frit
Nutritional Overview
Un nem frit composé de feuille de riz, porc haché, carotte râpée, vermicelles de riz, champignon noir et frit dans l'huile. Les valeurs sont estimées, certains ingrédients ou valeurs nutritionnelles peuvent manquer et sont indiqués à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Nems frit provides moderate energy and can fit well into most balanced meal plans.
• Nems frit contains 5g of protein, providing a modest contribution to your daily protein intake.
• Nems frit provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Nems frit contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Nems frit with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: porc haché contributes 60 calories (33% of total calories).
• Protein sources: porc haché provide essential amino acids for muscle health.
• Energy sources: feuille de riz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
feuille de riz
20gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
porc haché
30gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
carotte râpée
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vermicelles de riz
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
champignon noir
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huile de friture
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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