Nems et salade fraîche
Nutritional Overview
Ce plat contient quatre nems frits, une salade de laitue, carotte et chou râpés, et un peu de vinaigrette. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1077 calories, Nems et salade fraîche is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Nems et salade fraîche offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Nems et salade fraîche is an excellent energy source for active individuals and athletes.
• High in fats (33g), Nems et salade fraîche provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Nems et salade fraîche with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nems frits contributes 769 calories (71% of total calories).
• Protein sources: nems frits provide essential amino acids for muscle health.
• Energy sources: nems frits, carotte râpée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nems frits
420gr
Protein: 8g
| Carbs: 36g
| Fat: 24g
laitue
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
carotte râpée
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
chou râpé
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
vinaigrette
40gr
Protein: 2g
| Carbs: 5g
| Fat: 9g
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