Neme au Poulet
Nutritional Overview
Neme au Poulet is a protein-rich West African dish combining chicken, ground peanuts, and palm oil, providing a balanced amount of fats and carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Neme au Poulet contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Neme au Poulet provides 38g of protein, supporting muscle growth, repair, and satiety.
• Neme au Poulet provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Neme au Poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Neme au Poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground peanuts contributes 200 calories (44% of total calories).
• Protein sources: Chicken breast, Ground peanuts provide essential amino acids for muscle health.
• Energy sources: Ground peanuts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
150gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
Ground peanuts
50gr
Protein: 13g
| Carbs: 6g
| Fat: 17g
Palm oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Onion
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!