Nem & corned beef
Nutritional Overview
Repas à base de nems, corned beef, quiche aux poivrons et pain aux céréales : assez riche en calories et en graisses, avec un apport protéiné modéré et des glucides provenant surtout des pâtes/pains.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 733 calories, Nem & corned beef is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nem & corned beef provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Nem & corned beef is an excellent energy source for active individuals and athletes.
• High in fats (38g), Nem & corned beef provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Nem & corned beef should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Corned beef contributes 270 calories (37% of total calories).
• Protein sources: Nems, Corned beef, Quiche poivrons provide essential amino acids for muscle health.
• Energy sources: Nems, Quiche poivrons, Pain céréales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nems
100gr
Protein: 6g
| Carbs: 28g
| Fat: 15g
Corned beef
150gr
Protein: 24g
| Carbs: 3g
| Fat: 20g
Quiche poivrons
100gr
Protein: 7g
| Carbs: 12g
| Fat: 9g
Pain céréales
30gr
Protein: 2g
| Carbs: 21g
| Fat: 1g
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