Nelli Crush Drink
Nutritional Overview
This is a sweetened beverage made from Indian gooseberry (Nelli) pulp and sugar. Nutritional values are estimated based on typical ingredients, as the label does not provide exact data. Fat content is assumed to be 0. Sugar content is high, reducing the health score.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Nelli Crush Drink provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Nelli Crush Drink is an excellent energy source for active individuals and athletes.
• Moderate health score of 4/10. Consider pairing Nelli Crush Drink with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 100 calories (83% of total calories).
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Indian gooseberry pulp
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Sugar
25gr
Protein: 0g
| Carbs: 26g
| Fat: 0g
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