Nektariner och Banan
Nutritional Overview
Fyra nektariner och en banan ger en naturligt söt fruktblandning rik på kolhydrater, låg i fett och måttligt proteininnehåll, med högt innehåll av naturligt socker.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nektariner och Banan contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Nektariner och Banan contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (100g), Nektariner och Banan is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Nektariner och Banan is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Nektariner och Banan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nektariner contributes 280 calories (70% of total calories).
• Protein sources: Nektariner provide essential amino acids for muscle health.
• Energy sources: Nektariner, Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nektariner
400gr
Protein: 4g
| Carbs: 68g
| Fat: 1g
Banan
118gr
Protein: 1g
| Carbs: 32g
| Fat: 0g
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