Nektariner i skål med kvarg
Nutritional Overview
Skivad nektarin i glasburk med lite honung och 200 gr kvarg. Näringsvärdena är uppdaterade utifrån synliga ingredienser och användarens tillägg.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 223 calories, Nektariner i skål med kvarg provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Nektariner i skål med kvarg provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Nektariner i skål med kvarg is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Nektariner i skål med kvarg is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Nektariner i skål med kvarg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kvarg contributes 128 calories (57% of total calories).
• Protein sources: kvarg provide essential amino acids for muscle health.
• Energy sources: nektarin, kvarg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nektarin
180gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
honung
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
kvarg
200gr
Protein: 24g
| Carbs: 8g
| Fat: 0g
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