Nektariner
Nutritional Overview
Måltidet består av cirka fyra nektariner (600g totalt). Näringsvärden är uppskattade baserat på genomsnittliga värden för nektariner. Inga andra ingredienser kunde identifieras i bilden.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nektariner is a low-calorie option with only 4 calories, making it perfect for weight management and calorie-conscious diets.
• Rich in carbohydrates (60g), Nektariner is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Nektariner is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Nektariner is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nektarin contributes 4 calories (100% of total calories).
• Protein sources: Nektarin provide essential amino acids for muscle health.
• Energy sources: Nektarin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nektarin
10gr
Protein: 4g
| Carbs: 60g
| Fat: 1g
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