Üç nektarin tabağı
Nutritional Overview
Görselde üç adet nektarin bulunmakta. Her biri yaklaşık 150 gram olarak tahmin edilmiştir. Toplam kalori, protein, karbonhidrat ve yağ değerleri üç nektarin için hesaplanmıştır. Eksik değerler 0 olarak girilmiştir.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Üç nektarin tabağı provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), Üç nektarin tabağı is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Üç nektarin tabağı is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Üç nektarin tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nektarin contributes 60 calories (33% of total calories).
• Energy sources: Nektarin, Nektarin, Nektarin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nektarin
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Nektarin
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Nektarin
150gr
Protein: 1g
| Carbs: 15g
| Fat: 1g
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