Nektarin
Nutritional Overview
Denna måltid består av en medelstor nektarin på cirka 150 gram. Näringsvärden är uppskattade baserat på genomsnittliga värden för nektariner. Inga andra ingredienser är synliga.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nektarin is a low-calorie option with only 62 calories, making it perfect for weight management and calorie-conscious diets.
• Nektarin provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Nektarin is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nektarin contributes 62 calories (100% of total calories).
• Energy sources: nektarin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nektarin
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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