Nektariin ja suhkrutigu
Nutritional Overview
1 nektariin ja 1 suhkrutigu: mõõdukas energiakogus, kõrge suhkrusisaldus ning vähe valku ja rasva.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 238 calories, Nektariin ja suhkrutigu provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (57g), Nektariin ja suhkrutigu is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Nektariin ja suhkrutigu is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Nektariin ja suhkrutigu provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Suhkrutigu (sugar snail candy) contributes 181 calories (76% of total calories).
• Energy sources: Nektariin, Suhkrutigu (sugar snail candy) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nektariin
150gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
Suhkrutigu (sugar snail candy)
60gr
Protein: 2g
| Carbs: 44g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!