Nektar czarna porzeczka
Nutritional Overview
Nektar Riviva o smaku czarnej porzeczki z dodatkiem witaminy C. Zawiera głównie sok owocowy i cukier. Brak tłuszczu i białka. Wartości oszacowane na podstawie typowego składu napojów owocowych.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Nektar czarna porzeczka provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Nektar czarna porzeczka is an excellent energy source for active individuals and athletes.
• Moderate health score of 4/10. Consider pairing Nektar czarna porzeczka with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sok z czarnej porzeczki contributes 100 calories (83% of total calories).
• Energy sources: sok z czarnej porzeczki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sok z czarnej porzeczki
250gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
cukier
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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