Negresă cu glazură
Nutritional Overview
Negresă cu glazură de ciocolată, conține lapte, ouă, făină, zahăr, cacao și unt. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații. Valorile lipsă au fost setate la 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2780 calories, Negresă cu glazură is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Negresă cu glazură provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (370g), Negresă cu glazură is an excellent energy source for active individuals and athletes.
• High in fats (130g), Negresă cu glazură provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Negresă cu glazură should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: zahăr contributes 1200 calories (43% of total calories).
• Protein sources: lapte, ouă, făină, cacao provide essential amino acids for muscle health.
• Energy sources: lapte, făină, zahăr, cacao supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte
280gr
Protein: 9g
| Carbs: 13g
| Fat: 8g
ouă
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
făină
250gr
Protein: 8g
| Carbs: 190g
| Fat: 2g
zahăr
300gr
Protein: 0g
| Carbs: 300g
| Fat: 0g
cacao
55gr
Protein: 5g
| Carbs: 14g
| Fat: 13g
unt
60gr
Protein: 1g
| Carbs: 0g
| Fat: 27g
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