Negresă cu afine
Nutritional Overview
O porție de negresă de ciocolată servită cu afine proaspete deasupra și alături. Valorile sunt estimate vizual din imagine. Ingredientele interne ale prăjiturii nu sunt complet vizibile, astfel compoziția a fost încadrată ca negresă de ciocolată; pentru detaliile lipsă s-a folosit 0 unde nu s-a putut identifica separat.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 237 calories, Negresă cu afine provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Negresă cu afine provides 32g of protein, supporting muscle growth, repair, and satiety.
• Negresă cu afine provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Negresă cu afine is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Negresă cu afine with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pancake proteic contributes 180 calories (76% of total calories).
• Protein sources: pancake proteic provide essential amino acids for muscle health.
• Energy sources: afine, pancake proteic supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
afine
100gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
pancake proteic
60gr
Protein: 30g
| Carbs: 10g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!