Nectarines and Almonds Snack
Nutritional Overview
A healthy snack combining the natural sugars and carbs of nectarines with the protein and healthy fats from almonds.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Nectarines and Almonds Snack provides moderate energy and can fit well into most balanced meal plans.
• Nectarines and Almonds Snack contains 6g of protein, providing a modest contribution to your daily protein intake.
• Nectarines and Almonds Snack provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Nectarines and Almonds Snack contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Nectarines and Almonds Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nectarines contributes 90 calories (50% of total calories).
• Protein sources: almonds provide essential amino acids for muscle health.
• Energy sources: nectarines supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nectarines
150gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
almonds
15gr
Protein: 4g
| Carbs: 1g
| Fat: 9g
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