Nectarine with Bread and Chocolate Paste
Nutritional Overview
A balanced snack with fresh nectarines, whole grain bread, and a creamy chocolate-pistachio spread, providing moderate protein, carbs, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nectarine with Bread and Chocolate Paste contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Nectarine with Bread and Chocolate Paste contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Nectarine with Bread and Chocolate Paste is an excellent energy source for active individuals and athletes.
• Nectarine with Bread and Chocolate Paste contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Nectarine with Bread and Chocolate Paste provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate and pistachio paste contributes 210 calories (60% of total calories).
• Protein sources: integral bread slice, chocolate and pistachio paste provide essential amino acids for muscle health.
• Energy sources: nectarine, integral bread slice, chocolate and pistachio paste supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nectarine
150gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
integral bread slice
40gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
chocolate and pistachio paste
30gr
Protein: 3g
| Carbs: 26g
| Fat: 10g
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