Nectarine und Aprikose
Nutritional Overview
Diese Mahlzeit besteht aus einer Nektarine und einer Aprikose. Die Nährwerte wurden geschätzt, da genaue Mengen und Sorten nicht bekannt sind.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nectarine und Aprikose is a low-calorie option with only 86 calories, making it perfect for weight management and calorie-conscious diets.
• Nectarine und Aprikose provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Nectarine und Aprikose is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Nectarine und Aprikose is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nektarine contributes 62 calories (72% of total calories).
• Energy sources: Nektarine, Aprikose supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nektarine
150gr
Protein: 1g
| Carbs: 15g
| Fat: 1g
Aprikose
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!