Nectarine Snack - 2 pieces
Nutritional Overview
Two medium nectarines provide a low-calorie, fiber-rich snack high in natural sugars and vitamins, with minimal fat and moderate protein content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 134 calories, Nectarine Snack - 2 pieces provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (33g), Nectarine Snack - 2 pieces is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Nectarine Snack - 2 pieces is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Nectarine Snack - 2 pieces is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nectarine contributes 134 calories (100% of total calories).
• Energy sources: Nectarine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nectarine
242gr
Protein: 2g
| Carbs: 33g
| Fat: 1g
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