Nectarine jaune fruit
Nutritional Overview
Une nectarine jaune moyenne de 150 grammes contient environ 60 calories, faible en protéines et graisses, riche en glucides principalement sous forme de sucres naturels, ce qui en fait un fruit nutritif et faible en calorie.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nectarine jaune fruit is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Nectarine jaune fruit provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Nectarine jaune fruit is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nectarine jaune contributes 60 calories (100% of total calories).
• Energy sources: Nectarine jaune supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nectarine jaune
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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