Nectarine jaune coupée
Nutritional Overview
Ce plat contient uniquement de la nectarine jaune coupée (environ 150g). Les valeurs nutritionnelles sont estimées pour ce fruit frais. Aucun ingrédient manquant. Les valeurs inconnues sont indiquées à 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nectarine jaune coupée is a low-calorie option with only 96 calories, making it perfect for weight management and calorie-conscious diets.
• Nectarine jaune coupée provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Nectarine jaune coupée is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nectarine jaune contributes 96 calories (100% of total calories).
• Energy sources: nectarine jaune supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nectarine jaune
184gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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