Nectarine fraîche
Nutritional Overview
Ce repas contient une nectarine fraîche d'environ 150 grammes. Les valeurs nutritionnelles sont estimées pour ce fruit entier. Aucun ingrédient manquant, toutes les valeurs sont présentes.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nectarine fraîche is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Nectarine fraîche provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Nectarine fraîche is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nectarine contributes 60 calories (100% of total calories).
• Energy sources: nectarine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nectarine
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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