Nutritional Overview
Petit-déjeuner équilibré riche en protéines, fibres et glucides naturels, faible en graisses saturées et sans sucres ajoutés.
Health Insights & Benefits
• With 1472 calories, Nectarine 100g is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nectarine 100g provides 101g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (210g), Nectarine 100g is an excellent energy source for active individuals and athletes.
• High in fats (69g), Nectarine 100g provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Nectarine 100g is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 16 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filet de sardines contributes 208 calories (14% of total calories).
• Protein sources: céréales, fitness, blé, complet, vrai, yaourt, nature sans sucre, dorade, filet de sardines, baguette, fêta, Œuf dur2, Gnocchi, ratatouille, fromage blanc, 0 % provide essential amino acids for muscle health.
• Energy sources: céréales, fitness, blé, complet, Nectarine, Des légumes, baguette, melon, Gnocchi, ratatouille, sirop d’agave supply carbohydrates for quick energy.
