Nectarina proaspătă
Nutritional Overview
Aceasta este o nectarină proaspătă de aproximativ 150 grame. Valori nutriționale estimate pe baza mediei pentru acest fruct. Nu conține grăsimi semnificative. Toate valorile lipsă au fost setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nectarina proaspătă is a low-calorie option with only 45 calories, making it perfect for weight management and calorie-conscious diets.
• Nectarina proaspătă provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Nectarina proaspătă is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nectarină contributes 45 calories (100% of total calories).
• Energy sources: nectarină supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nectarină
110gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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