Nectarina fresca
Nutritional Overview
La imagen muestra una nectarina fresca de tamaño mediano (150 gr aprox). Todos los valores nutricionales son estimados para esta cantidad. No hay ingredientes desconocidos. Valores de grasas y proteínas son bajos, y el contenido de azúcar es natural de la fruta.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nectarina fresca is a low-calorie option with only 62 calories, making it perfect for weight management and calorie-conscious diets.
• Nectarina fresca provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Nectarina fresca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nectarina contributes 62 calories (100% of total calories).
• Energy sources: nectarina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nectarina
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!