Néctar de melocotón
Nutritional Overview
Bebida de néctar de melocotón con 30% de fruta, contiene azúcar añadida y sin grasas ni proteínas. Valores estimados por 200ml. Algunos valores fueron estimados por falta de información nutricional detallada.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Néctar de melocotón provides moderate energy and can fit well into most balanced meal plans.
• Néctar de melocotón provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Moderate health score of 4/10. Consider pairing Néctar de melocotón with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: azúcar contributes 70 calories (70% of total calories).
• Energy sources: jugo de melocotón, azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jugo de melocotón
60gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
agua
120gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
azúcar
20gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
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