Naut cu carne
Nutritional Overview
Preparat de tip tocana cu naut, carne de vita si sos rosiatic cu ulei. Valorile sunt estimate vizual din imagine. Ingredientele cu valori neclare au fost setate la 0 conform cerintei, in special ceapa.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 643 calories, Naut cu carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Naut cu carne provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Naut cu carne is an excellent energy source for active individuals and athletes.
• High in fats (35g), Naut cu carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Naut cu carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: naut fiert contributes 246 calories (38% of total calories).
• Protein sources: naut fiert, carne de vita provide essential amino acids for muscle health.
• Energy sources: naut fiert supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
naut fiert
180gr
Protein: 13g
| Carbs: 41g
| Fat: 5g
carne de vita
100gr
Protein: 26g
| Carbs: 0g
| Fat: 15g
ulei
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
sos de rosii
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ceapa
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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