Natuuryoghurt
Nutritional Overview
Een beker natuuryoghurt van Alpro, waarschijnlijk op basis van plantaardige yoghurt natuur. Waarden zijn geschat op basis van zichtbare verpakking en portiegrootte van ongeveer 150 gr. Ontbrekende of niet leesbare details zijn op 0 gezet indien nodig.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 203 calories, Natuuryoghurt provides moderate energy and can fit well into most balanced meal plans.
• Natuuryoghurt offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Natuuryoghurt is suitable for low-carb and ketogenic diets.
• Natuuryoghurt contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Natuuryoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: natuuryoghurt contributes 203 calories (100% of total calories).
• Protein sources: natuuryoghurt provide essential amino acids for muscle health.
• Energy sources: natuuryoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
natuuryoghurt
250gr
Protein: 11g
| Carbs: 7g
| Fat: 5g
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