Natuurlijke yoghurt kom
Nutritional Overview
Dit gerecht bestaat uit een kom met ongeveer 150 gram natuurlijke yoghurt. Alle voedingswaarden zijn geschat op basis van standaard magere yoghurt. Geen andere ingrediënten zichtbaar. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Natuurlijke yoghurt kom is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Natuurlijke yoghurt kom contains 9g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Natuurlijke yoghurt kom is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Natuurlijke yoghurt kom is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Natuurlijke yoghurt kom is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Natuurlijke yoghurt contributes 90 calories (100% of total calories).
• Protein sources: Natuurlijke yoghurt provide essential amino acids for muscle health.
• Energy sources: Natuurlijke yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Natuurlijke yoghurt
150gr
Protein: 9g
| Carbs: 6g
| Fat: 3g
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