Natuurlijke yoghurt
Nutritional Overview
Dit gerecht bestaat uit alleen volle yoghurt. Alle voedingswaarden zijn geschat op basis van 150 gram. Geen andere ingrediënten zichtbaar. Ontbrekende waarden zijn ingesteld op 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Natuurlijke yoghurt is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Natuurlijke yoghurt contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Natuurlijke yoghurt is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Natuurlijke yoghurt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Natuurlijke yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volle yoghurt contributes 90 calories (100% of total calories).
• Protein sources: Volle yoghurt provide essential amino acids for muscle health.
• Energy sources: Volle yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volle yoghurt
150gr
Protein: 8g
| Carbs: 6g
| Fat: 3g
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