Natuur yoghurt portie
Nutritional Overview
Een portie van 105 gram natuurlijke yoghurt. Voedingswaarden zijn geschat op basis van standaard volle yoghurt. Geen andere ingrediënten zichtbaar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Natuur yoghurt portie is a low-calorie option with only 66 calories, making it perfect for weight management and calorie-conscious diets.
• Natuur yoghurt portie contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 4g, Natuur yoghurt portie is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Natuur yoghurt portie is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Natuur yoghurt portie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: natuurlijke yoghurt contributes 66 calories (100% of total calories).
• Protein sources: natuurlijke yoghurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
natuurlijke yoghurt
105gr
Protein: 5g
| Carbs: 4g
| Fat: 3g
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