Natuur Yoghurt met Rode Vruchten
Nutritional Overview
A healthy snack combining protein-rich natural yoghurt with fresh, low-calorie red berries providing natural sugars and antioxidants.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Natuur Yoghurt met Rode Vruchten provides moderate energy and can fit well into most balanced meal plans.
• Natuur Yoghurt met Rode Vruchten contains 8g of protein, providing a modest contribution to your daily protein intake.
• Natuur Yoghurt met Rode Vruchten provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Natuur Yoghurt met Rode Vruchten is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Natuur Yoghurt met Rode Vruchten is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Natuur yoghurt contributes 100 calories (67% of total calories).
• Protein sources: Natuur yoghurt provide essential amino acids for muscle health.
• Energy sources: Natuur yoghurt, Verse rode vruchten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Natuur yoghurt
150gr
Protein: 7g
| Carbs: 6g
| Fat: 4g
Verse rode vruchten
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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