Natuur yoghurt kom
Nutritional Overview
Dit gerecht bestaat uit een kom natuur yoghurt, ongeveer 200 gram. Alle voedingswaarden zijn geschat op basis van standaard magere yoghurt. Geen andere ingrediënten zichtbaar. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Natuur yoghurt kom provides moderate energy and can fit well into most balanced meal plans.
• Natuur yoghurt kom offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Natuur yoghurt kom is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Natuur yoghurt kom is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Natuur yoghurt kom is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Natuur yoghurt contributes 120 calories (100% of total calories).
• Protein sources: Natuur yoghurt provide essential amino acids for muscle health.
• Energy sources: Natuur yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Natuur yoghurt
200gr
Protein: 10g
| Carbs: 8g
| Fat: 4g
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