Natuur yoghurt kom
Nutritional Overview
Deze maaltijd bestaat uit een kom met ongeveer 150 gram natuur yoghurt. Alle voedingswaarden zijn geschat op basis van standaard yoghurt. Geen andere ingrediënten zichtbaar. Ontbrekende waarden zijn ingesteld op 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Natuur yoghurt kom is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Excellent protein source! Natuur yoghurt kom provides 31g of protein, supporting muscle growth, repair, and satiety.
• Natuur yoghurt kom provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Natuur yoghurt kom is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Natuur yoghurt kom is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mager Griekse yoghurt contributes 60 calories (100% of total calories).
• Protein sources: mager Griekse yoghurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
mager Griekse yoghurt
150gr
Protein: 15g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!