Natuur tarwe wrap
Nutritional Overview
Deze maaltijd bestaat uit een enkele tarwe wrap zonder zichtbare vulling. Voedingswaarden zijn geschat op basis van een standaard tarwe wrap van 60 gram. Ontbrekende ingrediënten zijn niet zichtbaar en daarom op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Natuur tarwe wrap provides moderate energy and can fit well into most balanced meal plans.
• Natuur tarwe wrap contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Natuur tarwe wrap is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Natuur tarwe wrap is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Natuur tarwe wrap with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tarwe wrap contributes 210 calories (100% of total calories).
• Protein sources: tarwe wrap provide essential amino acids for muscle health.
• Energy sources: tarwe wrap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tarwe wrap
60gr
Protein: 6g
| Carbs: 36g
| Fat: 4g
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