Natuur popcorn
Nutritional Overview
Dit is een zak naturel popcorn van ongeveer 100 gram. De voedingswaarden zijn gebaseerd op de verpakking: 382 kcal, 11g eiwit, 67g koolhydraten, 4g vet per 100g. Suikerwaarde is niet duidelijk zichtbaar, dus ingesteld op 0. Alleen maïs is zichtbaar als ingrediënt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Natuur popcorn contains 382 calories, making it a substantial meal option that provides good energy for active individuals.
• Natuur popcorn offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (67g), Natuur popcorn is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Natuur popcorn is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Natuur popcorn provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: maïs contributes 382 calories (100% of total calories).
• Protein sources: maïs provide essential amino acids for muscle health.
• Energy sources: maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
maïs
100gr
Protein: 11g
| Carbs: 67g
| Fat: 4g
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