Naturjoghurt mit Mandarine
Nutritional Overview
125g natural yogurt combined with 100g mandarine offers a balanced snack with moderate protein, low fat, and natural sugars from fruit.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 134 calories, Naturjoghurt mit Mandarine provides moderate energy and can fit well into most balanced meal plans.
• Naturjoghurt mit Mandarine contains 6g of protein, providing a modest contribution to your daily protein intake.
• Naturjoghurt mit Mandarine provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Naturjoghurt mit Mandarine is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Naturjoghurt mit Mandarine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naturjoghurt contributes 75 calories (56% of total calories).
• Protein sources: Naturjoghurt provide essential amino acids for muscle health.
• Energy sources: Mandarine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturjoghurt
125gr
Protein: 6g
| Carbs: 5g
| Fat: 3g
Mandarine
100gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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