Naturjoghurt mit Beeren
Nutritional Overview
Ein cremiges Naturjoghurt mit untergerührten Beeren. Sichtbar sind Joghurt und rote Beerenstücke. Zucker ist nicht eindeutig sichtbar und wurde daher mit 0 gesetzt; fehlende Werte wurden gemäß Vorgabe auf 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Naturjoghurt mit Beeren provides moderate energy and can fit well into most balanced meal plans.
• Naturjoghurt mit Beeren contains 8g of protein, providing a modest contribution to your daily protein intake.
• Naturjoghurt mit Beeren provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Naturjoghurt mit Beeren contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Naturjoghurt mit Beeren provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naturjoghurt contributes 144 calories (80% of total calories).
• Protein sources: Naturjoghurt provide essential amino acids for muscle health.
• Energy sources: Naturjoghurt, Beeren supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturjoghurt
180gr
Protein: 7g
| Carbs: 9g
| Fat: 7g
Beeren
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Zucker
Protein: 0g
| Carbs: 0g
| Fat: 0g
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