Naturjoghurt Becher
Nutritional Overview
Das Bild zeigt einen Becher Naturjoghurt (ca. 200g). Nährwerte wurden geschätzt. Keine weiteren Zutaten sichtbar. Fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Naturjoghurt Becher provides moderate energy and can fit well into most balanced meal plans.
• Naturjoghurt Becher contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, Naturjoghurt Becher is suitable for low-carb and ketogenic diets.
• Naturjoghurt Becher contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Naturjoghurt Becher is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naturjoghurt contributes 120 calories (100% of total calories).
• Protein sources: Naturjoghurt provide essential amino acids for muscle health.
• Energy sources: Naturjoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturjoghurt
200gr
Protein: 6g
| Carbs: 8g
| Fat: 6g
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