Naturjoghurt
Nutritional Overview
Naturjoghurt mit 2 Prozent Fett, angepasst auf 100 gr anhand der ursprünglichen Portionsangaben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Naturjoghurt is a low-calorie option with only 53 calories, making it perfect for weight management and calorie-conscious diets.
• Naturjoghurt contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 3g, Naturjoghurt is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Naturjoghurt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Naturjoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naturjoghurt contributes 53 calories (100% of total calories).
• Protein sources: Naturjoghurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Naturjoghurt
100gr
Protein: 6g
| Carbs: 3g
| Fat: 2g
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