Naturjoghurt
Nutritional Overview
Diese Mahlzeit besteht aus 100g Naturjoghurt mit 1.5% Fett. Alle Nährwerte basieren auf den Angaben auf der Verpackung. Keine weiteren Zutaten sichtbar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Naturjoghurt is a low-calorie option with only 69 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, Naturjoghurt is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Naturjoghurt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Naturjoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naturjoghurt 1.5% Fett contributes 69 calories (100% of total calories).
• Protein sources: Naturjoghurt 1.5% Fett provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Naturjoghurt 1.5% Fett
100gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
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