Naturell yoghurt i skål
Nutritional Overview
Denna måltid består av naturell yoghurt, uppskattad till 100 gram. Näringsvärden för socker, protein, kolhydrater och fett är uppskattade utifrån standard naturell yoghurt. Inga andra ingredienser syns. Saknade värden är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Naturell yoghurt i skål is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Naturell yoghurt i skål contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 4g, Naturell yoghurt i skål is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Naturell yoghurt i skål is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Naturell yoghurt i skål is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: naturell yoghurt contributes 60 calories (100% of total calories).
• Protein sources: naturell yoghurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
naturell yoghurt
100gr
Protein: 5g
| Carbs: 4g
| Fat: 2g
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