Naturell yoghurt
Nutritional Overview
Denna skål innehåller naturell yoghurt, uppskattad till 200 gram. Näringsvärden är uppskattade och kan variera beroende på exakt produkt. Saknas synliga tillsatser eller frukt, så värden för socker och kolhydrater är baserade på vanlig naturell yoghurt. Saknas värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Naturell yoghurt provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Naturell yoghurt provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Naturell yoghurt is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Naturell yoghurt is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Naturell yoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naturell yoghurt contributes 120 calories (60% of total calories).
• Protein sources: Naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: Naturell yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturell yoghurt
200gr
Protein: 10g
| Carbs: 8g
| Fat: 4g
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