Naturell yoghurt
Nutritional Overview
Denna måltid består av naturell grekisk yoghurt med jordnötssmör, honung och valnötter, vilket ger totalt 800 kalorier med högt innehåll av fett och måttlig mängd protein och kolhydrater.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, Naturell yoghurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Naturell yoghurt provides 31g of protein, supporting muscle growth, repair, and satiety.
• Naturell yoghurt provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (49g), Naturell yoghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Naturell yoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jordnötssmör contributes 350 calories (44% of total calories).
• Protein sources: Grekisk yoghurt, Jordnötssmör, Valnötter provide essential amino acids for muscle health.
• Energy sources: Jordnötssmör, Honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grekisk yoghurt
100gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
Jordnötssmör
60gr
Protein: 15g
| Carbs: 10g
| Fat: 28g
Honung
40gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
Valnötter
30gr
Protein: 6g
| Carbs: 2g
| Fat: 16g
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