Naturell yoghurt
Nutritional Overview
Denna skål innehåller cirka 100 gram naturell grekisk yoghurt. Näringsvärden för socker, protein, kolhydrater och fett är uppskattade. Inga andra ingredienser syns. Saknade värden är satta till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Naturell yoghurt is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Naturell yoghurt offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Naturell yoghurt is suitable for low-carb and ketogenic diets.
• Outstanding health score of 8/10! Naturell yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grekisk yoghurt contributes 60 calories (100% of total calories).
• Protein sources: Grekisk yoghurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Grekisk yoghurt
100gr
Protein: 6g
| Carbs: 4g
| Fat: 2g
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