Naturell kvarg med Kinapuffar och honung
Nutritional Overview
450 gram naturell kvarg från Lindahls toppad med lite Kinapuffar och honung. Hög proteinhalt, låg fetthalt och mer kolhydrater samt socker från topping.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Naturell kvarg med Kinapuffar och honung contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Naturell kvarg med Kinapuffar och honung provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Naturell kvarg med Kinapuffar och honung is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Naturell kvarg med Kinapuffar och honung is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Naturell kvarg med Kinapuffar och honung provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: naturell kvarg från Lindahls contributes 270 calories (68% of total calories).
• Protein sources: naturell kvarg från Lindahls provide essential amino acids for muscle health.
• Energy sources: naturell kvarg från Lindahls, Kinapuffar, honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
naturell kvarg från Lindahls
450gr
Protein: 54g
| Carbs: 18g
| Fat: 1g
Kinapuffar
20gr
Protein: 1g
| Carbs: 18g
| Fat: 1g
honung
15gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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