Naturell grekisk yoghurt
Nutritional Overview
Skålen innehåller cirka 150 gram naturell grekisk yoghurt. Alla näringsvärden är uppskattade och kan variera beroende på exakt produkt. Inga andra ingredienser syns. Saknade värden är satta till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Naturell grekisk yoghurt provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Naturell grekisk yoghurt provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Naturell grekisk yoghurt is suitable for low-carb and ketogenic diets.
• Naturell grekisk yoghurt contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Naturell grekisk yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grekisk yoghurt contributes 120 calories (100% of total calories).
• Protein sources: Grekisk yoghurt provide essential amino acids for muscle health.
• Energy sources: Grekisk yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grekisk yoghurt
150gr
Protein: 12g
| Carbs: 6g
| Fat: 5g
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