Naturel pannenkoeken
Nutritional Overview
Verpakking met naturel pannenkoeken van Jan, waarschijnlijk 10 stuks. Voedingswaarden zijn geschat op basis van zichtbare productsoort en portiegrootte. Niet-zichtbare of onbekende waarden zijn op 0 gezet indien nodig.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 123 calories, Naturel pannenkoeken provides moderate energy and can fit well into most balanced meal plans.
• Naturel pannenkoeken offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (102g), Naturel pannenkoeken is an excellent energy source for active individuals and athletes.
• High in fats (24g), Naturel pannenkoeken provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Naturel pannenkoeken with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: naturel pannenkoeken contributes 123 calories (100% of total calories).
• Protein sources: naturel pannenkoeken provide essential amino acids for muscle health.
• Energy sources: naturel pannenkoeken supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
naturel pannenkoeken
70gr
Protein: 18g
| Carbs: 102g
| Fat: 24g
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