Naturel omelet
Nutritional Overview
Grote naturel omelet, waarschijnlijk bereid met ei, een beetje melk en boter. Waarden zijn geschat op basis van het zichtbare gerecht. Ontbrekende of onzekere waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Naturel omelet contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Naturel omelet offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 3g, Naturel omelet is suitable for low-carb and ketogenic diets.
• High in fats (25g), Naturel omelet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Naturel omelet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ei contributes 216 calories (68% of total calories).
• Protein sources: ei provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ei
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
boter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
melk
30gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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